March 15

Preparation for Borneo Baptism

•It is important that each person in this project undergoes fitness training in preparation of the 5 day trek in the rain forest.
•The fitness training will be organised and managed by Dominick Da Costa for the Goa staff and Richard Devlin for the UK staff.
•Fitness training will consist of a combination of personal training and group sessions.
•The personal training will be monitored by an app called Endomondo which calculates distances and calories burnt. It is important to note this is not a competition, it is simply a method for tracking each person’s progress.
•Group fitness sessions is another way of monitoring each individual’s progress, but it also promotes team building which is one of the main objectives of the project.

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Posted March 15, 2015 by Dominick Da Costa in category Borneo Baptism
Dominick Da Costa

About Dominick Da Costa

Dominick joined ABS in May 2013 as a Web Developer. He is also managing to keep ABS staff in Goa fit to get ready for Borneo Baptism. Read more about him...

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